Failing to plan is planning to fail. Well I quickly learned how true that is. I packed plums, Shakeology powder and my cup. What I should have packed was milk and my mini blender. The conference's "continental breakfast" was pastries pastries and more pastries. So no shake or breakfast for me.
Breakfast: A bite of the most sour plum I've ever tried and a cup of coffee. FAIL.
Lunch: Conference food. Chicken, vegetable medley, salad with balsamic, red skin potatoes, wheat roll. (I passed on pasta salad, rigatoni, ham and HUGE desserts.) (red, 3 green, 3 yellow)
Snack: Peanuts and plum (orange, purple)
Snack: Apple and cheese stick (purple, blue)
Dinner: Chicken, broccoli and mushrooms (4 red, 3 green)
Workout: I got home from a business trip at 9 pm. That's my story and I'm sticking to it.
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