Well I am still walking after last night's workout.... It was touch and go for a bit.
Today's food:
Breakfast: Chocolate and coffee Shakeology. Strawberries. (red, yellow, purple)
Snack: Apple dipped in Greek yogurt (the yogurt should be plain, but I already had these and didn't want to waste them.... It won't be the end of the world). (purple, red)
Lunch: Chili full of ground turkey, kidney beans, mixed bell peppers, onions and tomatoes. Salad with egg, green olives, turkey bacon bits and dressing. (3 green, yellow, 2 red, 4 spoons, orange)
Snack: Pineapple (purple)
Dinner: Mexican Lasagna. (http://rxforhealthyliving.wordpress.com/2014/04/01/mexican-lasagna-fix-approved/)
and green beans (2 yellow, 2 red, 3 green, blue).
Missed one purple
Workout: Upper Fix. My arms are shaking and I'm planked out!
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