Riggles and Giggles

The Good: -It's like a puzzle/math equation and requires spreadsheets so I love it. -The foods are all edible and I don't miss muc...

Back in the office and back in control.  Breakfast: Chocolate shakeology with coffee and a splash of milk.   Plum (red, yellow, purple) Sn...

Failing to plan is planning to fail.   Well I quickly learned how true that is.  I packed plums,  Shakeology powder and my cup.   What I sho...

So I just plain suck at remembering to photograph my food.   I apologize. Breakfast: Chocolate shakeology with butterscotch coffee and milk...

Well I am still walking after last night's workout.... It was touch and go for a bit.  Today's food: Breakfast: Chocolate and coff...

My day in a nut shell: Breakfast-Chocolate Mocha Shakeology: Scoop of powder,  4 oz skim milk,  smallest brew size of Praline Pecan keurig...

So I finally decided to do something about my weight and state of misery.  No more excuses or procrastination.  Starting Monday,  I'm go...